Kiernan Shipka loves a good mirror selfie: see example A, example B, example C, and example D. And with her super cute style and makeup skills, I'm beyond obsessed with seeing her latest looks. In a new mirror selfie post on Instagram, the Mad Men actress, 22, wore a lacy sheer corset that she styled with chunky gold chains that showed off her strong arms and killer core.
"Twosday," she captioned the pic.
Naturally, all her A-list pals were digging it: Actor Lukas Gage commented, "Two is my favorite number bb." And model Nyome Nicholas wrote, "Erm. Honey! You better đ." While actress Margaux Brooke commented, "Yessss đ„đ„đ„."
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But how exactly does the Chilling Adventures of Sabrina star stay in such killer shape? For starters, she works out with celebrity trainer Harley Pasternak (who also lists Ariana Grande and Megan Fox as clients). He shared two super impressive videos of Kiernan doing a Nordic hamstring curl. The first was in February 2021, with Pasternak writing, "In over 28 years of training people, I have never seen a person do Nordic curls as well as @kiernanshipka."
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And the second was in April 2021, which also shows Kiernan doing some dumbbell stiff leg deadlifts using two 45-pound weights. "The Queen of lean and mean hamstrings, @kiernanshipka absolutely MASTERING the Nordic curl and the dumbbell stiff leg deadlifts," Pasternak captioned his post. "There are two ways of properly trained in your hamstrings, hip extension and knee flexion. The Nordic curl is about as intense as you can get for eccentric knee flexion, and the deadlift is all about hip extension. Both of these important movements strengthen the back of the lower body."
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She also shared with Byrdie that she is a fan of getting her cardio in: "Getting some good movement is really important to clear my brain when I can. I love yoga; I love going on walks. If Iâm feeling fun and wild, maybe a class."
This content is imported from {embed-name}. You may be able to find the same content in another format, or you may be able to find more information, at their web site.Related Story20 Low-Carb, Keto-Friendly VeggiesAs for her diet, Kiernan shared with Byrdie that she starts her mornings with a mushroom drink. "The drink I make myself in the morning is pretty, too. Itâs a latte thatâs got Ashwagandha and Cordyceps and all sorts of powders and superpower-y things. Iâm just getting into this stuff,"she shared.
She also likes to eat lots of veggies and meat: "I cook vegetables and meat, and thatâs pretty much where it ends. Iâm so into vegetables," she shared. And her faves are cauliflower and celery. "Top-favorite vegetable is cauliflower, for sure. And have you ever done roasted celery? Itâll change how you look at celery. Because right now you look at it like ants on a log, and that only goes so far. But if you toss it with some good-quality oil, salt, pepper, even get some oregano and thyme up in there, and then roast it at 400Âș for like 45 minutes, youâre gonna love celery all of a sudden."
BRB, going to make roasted celery.
